Goal: Make It To the Gym Three Days a Week
Reward: Cute Workout Gear
Why it works: When you reward yourself with something like a new workout top it can serve as a reminder of how far you’ve come and can help motivate you even further. Plus, according to Lindsey with Esprit de She, “When we dress for success, I’m confident there’s a hidden vibe from within that elevates our performance.”
Reward: Hour Long Massage
Why it Works: Every time you take some time for yourself by turning off the cell phone for 30 minutes, watching your favorite show on TV or taking a long bubble bath you are showing yourself that you are worth it. We suggest bumping it up a notch by treating yourself to a facial or massage once a month to reward yourself for simply being you.
Goal: Eat More Fruits and Veggies-
Reward: A healthy and decadent dessert
Why it Works: Congrats, you grabbed a bag a carrots instead of a bag of chips when the afternoon hunger pains started! Give yourself a treat by splurging on one of these decadent but healthy desserts:
Lavender-Scented Strawberries with Honey Cream (135 calories per serving)
Almond Stuffed Baked Apples with Caramel-Apple Sauce (185 calories per serving)
Broiled Pineapple Sundays (225 Calories per serving)
Reward: Renew Serum
Why it Works: You vowed to remove your makeup, cleanse and moisturize every night and so far you’ve kept your promise. Adding a new product to your routine that feels special, like Renew Serum, will be further motivation to keep up your skin care routine. The anti-aging benefits are an added bonus!